Samantha Gallier

As the weather warms up, it’s completely natural to crave cooling foods like ice cream, smoothies, and iced drinks. Let’s be honest—I...

Whether you’re trying to conceive, recovering from birth control, navigating perimenopause, or simply want to understand your hormones...

The vaginal microbiome plays a crucial role in reproductive health, yet it’s often overlooked in fertility discussions. An imbalance in...