Samantha Gallier

Most of us were taught in school that the menstrual cycle is “your period once a month.” And that’s about it. 🙄 But the truth is, your...

When we talk about fertility, we often focus on hormones, egg quality, or sperm parameters. But there’s one key factor that’s only...

As the weather warms up, it’s completely natural to crave cooling foods like ice cream, smoothies, and iced drinks. Let’s be honest—I...