Navigating dietary choices during pregnancy can be overwhelming, but this eBook simplifies the process by combining trusted NHS guidelines with the wisdom of Traditional Chinese Medicine. 'Essential Dietary Advice for Pregnancy' offers a balanced approach, providing you with essential information on food safety, recommended foods, and helpful supplements for the first trimester. Whether you're looking for practical advice or seeking a holistic perspective, this guide is designed to empower you to make informed choices that support both you and your growing baby.