When diet and exercise is just not enough

I am SO excited about this new piece of Acupuncture research that has just been published! Now, before I get into it, I just want you to be aware that I am really into my fitness and nutrition! I participate in fitness competitions and I do not want to sell you a 'magic' product to get the body you want! In my opinion, diet and exercise will ALWAYS win when it comes to weight loss! However, there are some individuals who feel they are doing all the things they should be doing and still can't shift the weight, or plateau! That's where I think Acupuncture can be used as a helpful tool! This new research concentrates on using Acupuncture for people who have been diagnosed with obesity without g

Acupuncture found effective for indigestion!

We have all probably had it at some point of our lives; that burning sensation after eating a certain meal or eating too quickly- normally you can just pop a Rennie and Bobs your Uncle you feel right as rain again! But, unfortunately some people get this a bit more frequently than others. Indigestion, or functional dyspepsia, is a functional problem of the gastrointestinal tract within or systems- in other words, our bodies have difficulty digesting certain foods of stomach acids. Symptoms of indigestion include: - Abdominal pain - Heartburn or acid reflux - Bloating - Excessive gas (burping or flatulence) - Nausea (with or without vomiting) - Rumbling stomach discomfort - Constipation or di

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